MIMM: #Hashtag style

Happy Monday! I can’t believe another weekend has gone by and that it’s Monday already, eesh! Last week just blended
Not only am I happy to have a new week and clean slate, but also it’s march! YAY, which means we are getting closer to spring! and… Florida. Putting a positive spin on Monday! 😉
Hope you had a great weekend, here’s a few marvelous things #hashtag style! 🙂
Well, this one get’s a little more than a hashtag, I was so excited to receive this email on Friday. I mean, really. It’s pretty marvelous! While at work I checked my email.. and my smile just went from one side of my face to the other. I am so excited and honored to be part of the FitFluential program and be an ambassador! I can’t wait to start this new chapter & share the journey!
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…. Now, onto #hashtags 😉

#HelloMarch #Imreadyforspring #Bringonthesunndydays #icandealwithwinteranymore
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#Favoritesnack #bedtimesnack #cholove #homemadefroyo
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#Secondhome #Ilivethere #Toocoldforswimsuits #Targetalldayeveryday
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#VS #treatyoself #girlsfavoriteplace #pink
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#Truethat #Bringonthepeanutbutter
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#Itsthetruth #UrbanOutfitters #Ineedthismug #Crazycatlady
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What would you #hash tag today?! 😉
hope you have a great day, catch you tomorrow, and ladies.. be on the look out for a “period” post, i’m talking a few ways to “tame” it. Cause lord knows we need it!
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10 ways to stay motivated this winter!

Hey hey! good morning to you all!
hope you’ve had a great week thus far, the weekend is on the horizon-

I wanted to share with you a few things that came to mind last night as I was almost about to skip out on yoga, I had to remember that I was committed and staying motivated. {I DID  go}

But how I so badly was so content in bed at 6 o’clock with Duncan. HA. ~  Something about being dark at 4pm makes me want to put on my jammies, hop into bed, eat dinner & fall asleep by 5! But I am doing my best not letting the darkness fool me. Here are some ways I’ve been trying to keep motivated even though putting on my jammies, hoping into bed, eating dinner & going to sleep sound oh-so delightful 😉

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{ your killing me smalls }

>> Here are 10 ways to keep motivated this winter <<

1- Plan ahead: Lately I’ve been doing my best to have 2-3 rest days. This way I know that I should being moving my booty the other days. Some may plan ahead an actual work out, I tend to plan more “workout days”. Really helps!

2-Sign up for a class! Looking forward to a fun class seems a lot more motivating. Try something new, or something you enjoy. When you know you have an obligation to the class, it’s all the more likely you’ll go. Try: yoga, spin, zumba or boxing!
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3-Grab a partner: Someone who is going to motivate you and keep you accountable! It’s very easy to get unomoated in the dark cold winter months. I mean, it just sounds awful. Find someone who has the same interest in you & also a motivator! Cassidy & I have been pep talking wach other and hitting up yoga.
partner workout: sets-1 reps-10-12 rest-60 seconds

4-Don’t sit, walk: Walking is a great way to get your body moving. Don’t sit and watch TV, go to the gym and put on a show! I have done this countless times.. E News, kardashians, housewives. Walk for 30 mins!

5-Don’t sit, read: Just like #4, take your new magazine to the gym and read it there while riding the bike, ellepitcal or treadmill. Time will fly!

6-Update your playlist: Nothing gets me in the mood for running than some goods songs. Lately, loving Florence + the machine!
Winter 2012-13 Running + Workout Playlist. #FitFluential
>> Check out this one! via Housewife glamour <<

7-Sign up for something in the future: Marathon in the spring? Keep motivated and work towards your goals!

8-Bunddle up and do something f u n: ski, snowboard or ice skate. It’a a fun way to enjoy the winter but they are really great workouts!

9-One hour a day: This gets me really motivated on the days I dread to work out, think about it.. only one hour of your time to increase your health + body for the better. After that hour, you can return to doing it is what you were doing 😀
Devoting one hour a day will make you the best you can be. http://www.jeffreymarkell.com

10- and lastly… as nike would say: J U S T . D O . I T! you’ll thank yourself later.
KEEP CALM AND JUST DO IT

How do you keep yourself motivated?
Anyone else feel like it’s hard to stay on track during the winter?

xo

FitFluential: join the community!

Hi guys! Happy Friday!
How’s your day starting out, or weekend looking?!

I am pretty excited to have joined the FitFluential TEAM.
For as long as I’ve been a reader of blogs, I always have seen the hashtag #FitFluential with pictures of kick ass workouts, awesome meals + fitspo quotes and thought how neat it was to be part of the community.// be the best version of YOU.  do the best you can.
Cheering each other on, inspiring each other & just being the best version of yourself.

But, I always thought you had to be a blogger. NOPE. ANYONE!  Just need a passion for life, fitness & kicking ass 😉 If your reader, or a twitter follower & don’t blog about your daily musings >> You can still join!

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The blogs I’ve been reading for the past few years have definitely inspired me.
So I decided to join FitFluential now that I did start blogging. To continue my journey with healthy living and
be surrounded by a positive community.

FitFluential Is Fitness Found

…. A little bit about F I T F L U E N T I A L ….

* * *

FitFluential Is…

“FitFluential is the perfect combination of fitness and influence.  We understand that fitness has many different definitions. It can mean walking, jogging or running. It can mean working out at the gym or to a fitness DVD at home. It can mean competing in bodybuilding and figure, or marathons and Triathalons. It can be Yoga, Pilates, Tai Chi, or Kickboxing, MMA and CrossFit. A fitness approach to food can be vegetarian, Paleo, Flexitarian, Pescetarian, High-Carb, Lo-Carb, Clean, High-Protein, Lo-Fat, Lo-Cal, Raw, or Vegan. It can mean any combination of the above and there is a new approach almost every week.

Influence is found in many places and can be cultivated, which is why our FitFluential Family is ever-evolving. Our hands-on approach to choosing influencers is paying off, especially when you consider these recent statistics:

By the numbers:

FitFluential Ambassadors and Influencers reach more than 100 million people each month. In just over a year, FitFluential has grown to 10,000 members with nearly 800 Ambassadors.

FitFluential is all about balance.

We deliver positive messages of health and wellness, but we also promote maintaining a healthy balance. Too often, people view fitness messaging as restrictive and harsh. We showcase how anyone can incorporate habits that will improve their overall health and well-being.

Fitness is all about fitting in to your LIFE. We’ll focus on four primary areas in everything we do: Eat, Sleep, Move, Enjoy.

  • Eat the fuel our body needs that tastes great and helps us reach our goals, whether it is weight loss, building muscle, or learning to eat a more sustainable diet
  • Sleep the importance of rest in getting fit cannot be disputed, and you must get enough sleep so your days are energized
  • Move from walking to bodybuilding, from Crossfit to yoga, let’s move and keep our heart and body healthy
  • Enjoy life must be enjoyed and there are times when a cookie or a cookout and a day off is just what you need.

* * *

I am all about balance. Heck, I love sweets to much. butIMG_5976
I also enjoy , trying new fitness and foodie things & taking time to myself and enjoy my surroundings. Living a healthy and balanced life is the answer & I am glad I can share my thoughts on health, fitness, food & life.

I guess I am kind of proud of myself for believing in myself and {even blogging for that matter} Because this is what makes ME Happy : ) !

Happy to continue to LEARN .. and GROW!

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Join me and the rest of the FitFluential group! Inspire each other to grow and best the best version of our selves.

HAVE A KICK ASS WEEKEND : ) hehe.
xx