Always something to be grateful for<3

Happy thanksgiving everyone, wish you a day of food, comfort + loved ones {and food comas!}
Today and everyday we should all be grateful. But thanksgiving is a sure reminder to come together and be with the ones you love over a good meal, and conversation.
always an abundance of things to be thankful for.

>> Here’s how I am thankful today and everyday <<

Thankful for not only my family, but the crazy support they give me daily. When you have hopes, dreams and bad days- they lift me up.

Thankful for my sisters daily. I talk to them everyday about anything and everything. Nothing like group therapy for free 😉

Thankful for George, he makes me realize life’s short and it’s meant to be enjoyed, thank you for that ❤

Thankful for chocolate. Thank you for coming in many different sizes, flavors and making my taste buds happy.

Thankful for for coffee. Yes I AM. Nothing beats a good cup of coffee

Thankful for learning new things which open new doors

Thankful for my body and everything it allows me to do: downward dogs + running, thank you.

Thankful for rainy days, sometimes you just need em.

Thankful for friendship.  They accept you for all that you are. Crazy or not 😉

Thankful for  this BLOG. It has helped me grow ALOT in just a short amount of time, meeting people and learning from one another, it’s pretty awesome<3

Thankful for days off, like today, to celebrate + be with everyone.

Have a wonderful day, xo
What are you grateful for?

Have a happy thanksgiving!

Waiting for it to happen …

So I’m still waiting for my skin to turn orange, say what ?!… 🙂

My mom has told me multiple times that if you eat tons of orange food .. { which is great for skin } your skin can turn an orange pigment – so I am waiting since I have been on a squash kick! hehe

Sunday we polished off a squash. Loved it so much I got more yesterday!

My other orange eating has been a sweet potato everyday & carrots! .. not to say I want my skin to turn, but I am totally getting lots of orange eats! yay for beta-carotene! 🙂

* * *
Last night Cassidy & I made it to another yoga class- score!
plus, the place I go to is on living social: 5 for 25$ great deal. So all the more to keep going & switching tings up.



And today .. is super gloomy, gray & rainy! So before work, I am gonna sip on some tea and relax. Hey, it seems fitting 😉

talk to ya later!
x C

Do you go through any phases with food?

World Cafe Live & caramelized candied walnuts

Hey! Happy Wednesday hump day to you all! Another week that just keeps on flying 🙂

When I left you last on Monday, we were heading to the city with some friends for dinner, drinks & music at world café live! It was such a great time. We saw Federico Aubele { who George has been playing for years } So it was finally great to see him live!

>> listen here <<

We enjoyed cocktails, wine & lot’s of sharing of food! My camera didn’t work well in the dim lighting, but here’s a few pics!


I had the jukebox breakdown ~ so good!

* * * * * *
Now onto caramelized candied walnuts. A simple thing, but whenever I see them on a salad I always gravitate towards that salad. Something about them that I love! I love sweets, so there’s no issue with me having sweets in my salads either 😉


They became caramelized due to one ingredient I added: coconut oil.

What you need:

  • 1 cup walnuts
  • 1 cup sugar
  • dash of cinnamon
  • 1 tbsp. coconut oil
  • Pinch of sea salt

On medium heat, place walnuts on skillet. Pour sugar over them & watch carefully!
Stirring occasionally & add the 1 tbsp. of coco oil.
Once sugar has become a liquid place on a pan, sprinkle your cinnamon & salt and place in oven @450* until browned.
Let them dry ~ and put them in your favorite salad!


Great addition to any salad, but most defiantly a fall salad!

I’m linking up with Jenn over @ Peasandcrayons, time to go check out what is yummy over on her blog!


Are you a fan of caramelized walnuts in your salad, or fruit? Or do you tend to stick to just a veggie salad?

MIMM: banana bread french toast + weekend pics!

Happy Monday everyone! Hope you had a fab weekend & enjoyed your extra sleep on Sunday morning 😉 somehow it caught up to me later in the day?
This weekend I had to study a lot since today/ night we won’t be around and meeting our friends in the city.
but, I got a marvelous fall walk in, trip to Trader Joes, wedding dress shopping with Jenna 🙂 {and I think she found IT! } protein ballz & starbies my favs- I also wanted to share this Banana Bread French toast with you! <– check end of post. But, here’s a few snippets form the weekend.

MiMM MIMM #73 with Our Halloween Weekend and a First Pumpkin!


Left over Halloween candy as the chocolate! 🙂
Clear skies..

Pumpkin ravioli!

It’s good to have those red cups back 😉
Me + Jenna!

* * *
… >> Now onto the French toast <<  ..
it’s very easy! especially if you have some laying around like we did.

picmonkey_image (21)

All you need is…

  • 2  Eggs: 1 egg white, 1 whole egg
  •  2-3 of your banana bread
  • Dash of vanilla extract
  • 2 Tbsp Syrup
  • 1/2 Tbsp Dark Chocolate Chips
  • 1/2 Tsp Ground Cinnamon
  • Cooking Spray/ coconut oil
  • Few tablespoons of greek yogurt <– depending on your liing
  • 1 tbsp. peanut butter


  • On medium heat, spray skillet with coconut oil — or your choice!
  • While the skillet is heating up … Whisk together 1 egg + 1 egg white, Add in a dash of vanilla extract & the cinnamon.
  • Place pieces of bread in your mixture & place on the warm skillet – cook until each side is nice & golden brown.
  • Layer each piece with a mixture of yogurt & peanut butter for a nice spread
  • Top with syrup & chocolate chips, eat + enjoy 🙂

Have a great start to your week! xo

Hello November.

Good morning & hello November!

hello november ~ my favorite month :)

Hope you all had a great Halloween yesterday, whether it was handing out candy, participating in festivities or just relaxing on the couch with some take out!IMG_7226

<< My nephews first Halloween ~ cutest little pup!!! <<

As much as I love September, because of all the anticipation for fall. and October because well, pumpkin everything. I always really enjoy November just as much, if not more …  It’s more festive, more family time, more parties {so it seems} more fall things!!!

November is already looking very jam-packed:

Nov 4th – world café live  + dinner with friends
15th – mama’s birthday
 16th – amy & rich’s annual party
27th – thanksgiving eve festivities { whatever they maybe!}
28th – thanksgiving ❤

Seems like once a week we have something going on, which is great to look forward too! 🙂

I am already looking at something’s to bring to thanksgiving & a nice treat for the annual party. YUM!
Give thanks

Also this November, for myself I want to try too:

> Drink lemon water in the mornings prior to coffee. Lately seems like I forget about the water & my liquid is just caffeine… not complaining but I know my body needs more water.
> Switch up workouts as best as I can! Even something fun during the week with my sister, or George. It’s more fun!
> Focus on the last month of school – I know we have a lot of prior engagements coming up, but in-between must really focus on my last month!

Small things, but mean a big difference 😉

What are you looking forward to this November?!

Have a great weekend, xo

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