Oats are a girls best friend.

Diamonds are a girls best friend? Nope, OATS.

I think I have oats most mornings! {I’m waiting for them to be done right now ;-)}
There’s nothing better than some warm oats, topped with warm peanut butter & little extra add ins which taste like dessert… perfect.

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Oats are super good for you, especially for those who like to keep active and healthy life style.

I also like sneaking them in other ways : in a jar, in smoothies & even muffins.
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  • Oats contain beta-glucan, a soluble fiber.
    Soluble fibers appear to help lower total cholesterol levels, mainly by lowering LDL-cholesterol (the bad one).
  • Keep you regular πŸ˜‰
  • Control blood pressure
  • Stabilize blood pressure
  • Antioxidants that the body needs
  • Low calorie yet so filling
  • GF safe!

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Instead of plain old cereal for breakfast {tastes good but doesn’t always keep you full} try swapping for oats.
You will be fuller longer & ready to take on the day πŸ˜€

Try your first bowl of oats with PB.. you’ll never go backΒ to your old ways. hehe.

Have a fantastic day! ❀

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